Why Eating A Healthy Breakfast Everyday Is Very Important

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This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience.

 

Is breakfast the most important meal of the day? Many researchers agree eating a healthy breakfast everyday is very important! They found when people eat breakfast it helps them eat less calories when they snack and eat lunch. Because they eat less calories, it helps them stay fit. In addition, it helps students get higher IQ scores than their peers who skip breakfast. Most important, eating a healthy breakfast lowers risk of type 2 diabetes, heart disease and risk of other diseases.

 

Why Eating A Healthy Breakfast Everyday Is Very Important:

  • helps you stay fit
  • prevents over eating 
  • lowers risk of certain diseases
  • helps you think clearer

 

 

breakfast, superfoods, Genesis Today Superfoods

 

Every morning I add Genesis-Today-Superfoods-supplements and regular super-fruits to my diet to get the needed nutrients throughout the day. What I love about Genesis Today Superfoods is they are loaded with nutrients, called antioxidants, that are found in super-fruits and vegetables. Superfood supplement is a “must” for people that don’t like to eat certain types of fruits and vegetables like myself.

 

breakfast, superfoods, Genesis Today Superfoods

 

My favorite morning meal is the Superfood Banana and Strawberry Hot Oatmeal. This meal has a little bit of Genesis Today Total Nutrition which has over 46 organic vegetables and superfoods. Also it has a little bit of Genesis Today Trim Protein added to it. This amazing product has quinoa, Garcinia cambogia, amaranth, chia, other sprouted seeds and other super-fruits. I love that this morning meal feeds my muscles when I workout and helps control my inflammation.

 

Benefits Of Genesis Today Total Nutrition & Trim Protein Superfoods:

  • is certified organic, kosher, vegetarian, gluten free and lactose free
  • supplies vital nutrients for daily nutrition to support total body wellness
  • supports hair, skin, energy, vitality, digestion, inflammation etc.

 

 

breakfast, superfoods, Genesis Today Superfoods

Serves 1 to 2 people

Superfood Banana & Strawberry Hot Oatmeal

* please note you can add fruit(s) of your choice.

3 minPrep Time

7 minCook | Mixing Time

10 minTotal Time

Save Recipe

Ingredients

  • 1 tablespoon of Total Nutrition
  • 2 scoops of Trim Protein
  • 1 cups of quick oatmeal
  • 1 3/4 cups of water
  • 2 strawberries
  • 1/2 of banana
  • 1/4 cup of unsweetened almond milk
  • 1/4 teaspoon of cinnamon
  • 1/4 teaspoon of honey

Instructions

  1. boil the water
  2. add almond milk
  3. add the Total Nutrition
  4. add the Trim Protein
  5. add the oatmeal
  6. stir and simmer for 1 minute
  7. remove from stove
  8. put oatmeal on large bowl
  9. add cinnamon
  10. add honey
  11. peel and slice the banana then add into bowl
  12. peel and slice the strawberries then add into bowl
  13. stir the fruits, honey, and cinnamon into the oatmeal
  14. add a few strawberries and bananas on top
6.8
http://fashionphases.com/breakfast-important-meal/

 

Therefore, eating superfoods will help you stay healthier, think clearer and stay fit. Genesis Today is running a promotion for 20% off on any of their online superfood products until 9/10/2016, promo code: SUPERSUMMER. Finally, do yourself a favor and feed your immune system with products that are loaded with antioxidants.

 

 

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience.

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