The Many Reason Meditation Have So Much Benefits
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Today finally feels like spring! I was able to walk around my property to find a quiet area to quickly reconnect with my soul, God, and the universe. I do this by meditating a few times per week. Ever since I started practicing meditating it has brought so much peace and happiness into my life. It’s almost like experiencing a piece of heaven here on earth. Meditation is a practice where people train their mind to a mode of consciousness. It helps you get to a state of deep peace that occurs when the mind is completely emptied. When my mind is totally calm and silent, I feel strongly connected to God.
Meditation Is Great Because It:
- reduces stress
- increases calmness and clarity
- helps fight depression
- helps you stay focus
- blocks negative thinking
- promotes happiness
While I meditate I like wearing clothes that help me stay positive like this fascinating OM Spiritual Starburst Muscle T-shirt from Vibration Apparel. This heartfelt company focuses on the good in each and every super soft, yoga-inspired shirt from their uniquely designed collection. Vibration Apparel deeply believes that life is an echo: what you send out to the universe comes back to you. I really like the color and strong Om graphic design details in front of it. In addition, it is trendy enough to wear with any color denim, khaki pants, shorts or skirts. Personally, I cannot wait to wear it with my denim overalls.
There are different ways to meditate. I personally enjoy meditating outdoors when the weather is nice. The peaceful noises of nature and wind whispering in my ear help me relax quickly. Also, the sound of rain drops hitting the rooftop of the cathedral ceilings of my house and the sound of thunder relaxes me even more.
During winter months, I tend to wait until everyone leaves the house. I turn on my favorite app like Relaxtopia which help me get into that relaxation stage. My favorite sound to listen on the app is the Om meditation sound. Om is a mantra, or vibration, that is traditionally chanted while meditating. In Hinduism, Om is one of the most important spiritual symbols such as soul, self within.
Don’t forget to take deep breaths and gently inhale through your nose and exhale through your mouth, namaste♥